WODs
 | Fri, Oct 18 2013 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
2013 Partner WOD(Time) Partner WOD for time: 100 med ball situps 20/14 80 Synchro burpees 60 alternating wall balls 20/14 40 chest to bar pullups (sub with banded PullUps as needed) 200ft sled push (sub with run 800 meters with 53/35 kb if needed) |
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