WODs
 | Wed, Jul 17 2013 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
Wednesday July 17, 2013(Reps) 30 power snatches 95/65 30 hand realease push-ups 10 minute AMRAP 2 minute rest. 15 squat snatches 135/95 15 toes to bar 8 minute AMRAP |
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