WODs
 | Tue, Jul 16 2013 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (283 days ago) |
Tuesday July 16 2013(Time) 5 handstand push-ups 10 med ball cleans 15 shoulder to overhead 115/75 6 rounds for time |
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