WODs
 | Mon, Jul 1 2013 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
20180629 MetCon(Time) With a Partner, perform the below work, with only one partner working at a time (except as noted) 1 sled push (either partner can do this, only one per team per round) 5 muscle ups (either partner can do this, only 5 per team per round) 10 deadlifts 235lbs/165 (partner Deadlifts) 20 alternating WallBalls 40 synchronized pistols (break them up as desired between partners) Run 400m with a 53lb kb together (2 runners, 1 KB) 3 rounds for time Scale MuscleUps to “Jump from the box bar muscle ups” or “Banded Ring MuscleUps” ... if further scaling is needed, it’s x3 GI Janes (15 Burpee PullUps) Planned: Fri,Jun29,2018 Mon,Jul1,2013
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