WODs
 | Mon, Jun 24 2013 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (286 days ago) |
20180625 MetCon(Reps) 5 min. AMRAP pull-ups Rest 1 minute 5 min. AMRAP Snatches 135/95 Rest 1 minute 5 minute AMRAP burpees Rest 1 minutes 5 minute AMRAP Kb swings 53/35 lbs Combine all reps for total score. Planned: Mon,Jun25,2018 Mon,Jun24,2013
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