WODs
 | Mon, Apr 15 2013 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (284 days ago) |
Snatch Ladder, 15 min. AMRAP(Reps) 15 minute AMRAP of: 15 snatch, 75lbs/35 10 burpees 15 snatch, 95lbs/55 10 burpees 15 snatch, 115lbs/75 10 burpees 15 snatch, 135lbs/95 10 burpees 15 snatch, 155lbs/115 10 burpees 15 snatch, 175lbs/135 10 burpees 15 snatch, 195lbs/155 Planned: Thu,Feb19,2015 Mon,Apr15,2013 |
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