WODs
 | Mon, Apr 1 2013 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
100 foot overhead carries(Time) 30 kb swings 53/35 100 double unders 100 foot overhead bar carry 135/95 30 pull-ups 100 foot overhead bar carry 135/95 30 pull-ups 100 foot overhead bar carry 135/95 100 double unders 30 kb swings 1 round for time Planned: Wed,Sep14,2016 Mon,Apr1,2013 |
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