WODs
 | Tue, Feb 26 2013 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
The Homewrecker(Reps) 6 overhead squats 115 lbs 10 hand release push-ups 12 overhead squats 115 lbs 20 hand release push-ups 18 overhead squats 115 lbs 30 hand release push-ups 24 overhead squats 115 lbs 40 hand release push ups 15 minute AMRAP |
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