WODs
 | Mon, Feb 25 2013 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
Double unders, wall balls, deadlifts(Time) 60 double unders 24 wall balls 3 deadlifts 275 lbs 12 pull-ups 6 deadlifts 275 lbs 12 pull-ups 3 deadlifts 275 24 wall balls 60 double unders 1 round for time |
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