WODs

Sat, Feb 9 2013

Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner
Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram

Body weight workout


(Time)
10 bear crawls (from pull up rack to doorway is 1, then back is another)
10 strict pull-ups
10 pistols
10 box jumps
Run 400 meters
3 rounds for time