WODs
 | Sat, Feb 9 2013 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (286 days ago) |
Body weight workout(Time) 10 bear crawls (from pull up rack to doorway is 1, then back is another) 10 strict pull-ups 10 pistols 10 box jumps Run 400 meters 3 rounds for time |
|
|
