WODs
 | Fri, Feb 8 2013 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
pullups, tire flips, 400 meter run(Rounds) 20 pullups 10 tire flips run 400 m with 26lb kb 15 minute AMRAP |
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