WODs
 | Wed, Dec 12 2012 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
snatch bounces, kb swings, pushups(Time) 12 snatch bounces 95 lbs 12 kettle bell swings 53lbs 12 pushups 12 rounds for time |
|
|
