| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
WODs |
| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
| WODs |
WODs
 | Tue, Dec 11 2012 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
Overhead squats, ring dips, situps, pull ups(Time) 20 Overhead squats 95lbs 10 ring dips 10 overhead squats 95lbs 20 ring dips 50 situps 50 Pullups 1 round for time |
|
|
