WODs
 | Tue, Dec 11 2012 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
Overhead squats, ring dips, situps, pull ups(Time) 20 Overhead squats 95lbs 10 ring dips 10 overhead squats 95lbs 20 ring dips 50 situps 50 Pullups 1 round for time |
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