WODs
 | Fri, Dec 7 2012 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
15's(Time) 15 burpees 15 thrusters 15 Pullups 15 squats 15 deadlifts 15 power cleans 15 situps 15 push press 15 power cleans 15 sit ups 15 deadlifts 15 squats 15 Pullups Use 95lbs/65lbs for all lifts Planned: Thu,Jul2,2015 Fri,Dec7,2012 |
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