WODs
 | Wed, Dec 5 2012 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
20160406 MetCon(Time, Rx2, Rx3) 5 rounds for time 5 muscle ups 10 handstand pushups 15 weighted lunges with Plate (45/25) 20 Mountain Climbers Rx+ - Ring MuscleUps / Strict HSPU Rx - Bar MuscleUps / Kipping HSPU Rx2 - Chest to Bar / 30 Second HS Hold Rx3 - PullUps or Jumping PullUps / 15 Pushups Planned: Wed,Apr6,2016 Wed,Dec5,2012 |
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