WODs
 | Sat, Nov 24 2012 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
Deadlifts, power cleans, run(Time) 10 deadlifts 250lbs/200lbs 10 power cleans 135lbs/95lbs run 400 meters 5 rounds for time *changing weight for power cleans and deadlifts is part of workout Planned: Tue,Jun2,2015 Sat,Nov24,2012 |
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