WODs
 | Mon, Nov 19 2012 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (286 days ago) |
Row, med ball cleans, box jumps(Time) row 500 meters 20 med ball cleans 20 box jumps 5 rounds for time Planned: Mon,Nov19,2012 Sun,Nov18,2012 |
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