WODs

Mon, Nov 19 2012

Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner
Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram
Most Recent Benchmark:
Bench Press Max on Apr 1, 2025 (286 days ago)

Row, med ball cleans, box jumps


(Time)
row 500 meters
20 med ball cleans
20 box jumps
5 rounds for time