WODs
 | Tue, Nov 13 2012 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
Fletchers Favorite(Time) 10 front squats 135lbs/95 10 handstand pushups 20 deadlifts 135lbs/95 20 bodyweight lunges 30 double unders/90 singles 30 pullups 1 round for time |
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