WODs

Tue, Nov 13 2012

Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner
Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram

Fletchers Favorite


(Time)
10 front squats 135lbs/95
10 handstand pushups
20 deadlifts 135lbs/95
20 bodyweight lunges
30 double unders/90 singles
30 pullups
1 round for time