WODs
 | Mon, Nov 12 2012 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
Clean and jerks, situps,run(Time) 10 clean and jerks 135lbs 30 sit ups 400 meter run 3 rounds for time |
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