WODs

Sat, Aug 10

Most Recent Benchmark:
Nancy on Jun 26, 2019 (83 days ago)

ECCF Team WOD 20190810


Time
In teams of 3, with one partner completing a full round; then rotating through partners and rounds:
30 RFT
20 Double Unders
5 Power Snatch (135/95)
7 Pull-ups