WODs

Fri, Aug 9

Most Recent Benchmark:
Nancy on Jun 26, 2019 (83 days ago)
Deficit deadliftsECCF MetCon

Deficit deadlifts


Weight
1x14 2.0in to 2.5in Deficit Deadlifts
65%+


Duane265x4x7 Rx Warmup, 45x7, 115x7, 145x7, 215x7