WODs
 | Wed, Jul 3 2013 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (316 days ago) |
Nutts(Time) For time: 10 handstand push-ups 15 deadlift, 250/155 lb 25 box jumps, 30/24 50 pull-ups 100 wall balls 20/14 200 double unders Run 400 meters with 45/25lb plate Planned: Thu,Jul5,2018 Wed,Jul3,2013 |
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