WODs

Wed, Jul 3 2013

Most Recent Benchmark:
Nancy on Jun 26, 2019 (83 days ago)

'Nutts'


Time
For time:
10 handstand push-ups
15 deadlift, 250/155 lb
25 box jumps, 30/24
50 pull-ups
100 wall balls 20/14
200 double unders
Run 400 meters with 45/25lb plate