Wed, Jul 3 2013 |
Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
Most Recent Benchmark: Shoulder Press Max on Nov 5, 2023 (167 days ago) |
Nutts(Time) For time: 10 handstand push-ups 15 deadlift, 250/155 lb 25 box jumps, 30/24 50 pull-ups 100 wall balls 20/14 200 double unders Run 400 meters with 45/25lb plate Planned: Thu,Jul5,2018 Wed,Jul3,2013 |