| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
WODs |
| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
| WODs |
WODs
 | Mon, Jul 27 |  |
| Bench Press 5x3 | PTM 20270727 |
Bench Press 5x3(Weight) Bench Press 5 sets of 3Reps @ 80% rest 2-3 minutes between
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|
|
| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
| WODs |
| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
| WODs |
| Mon, Jul 27 | |
| Bench Press 5x3 | PTM 20270727 |
Bench Press 5x3(Weight) Bench Press 5 sets of 3Reps @ 80% rest 2-3 minutes between
|
|
|
|
|
