WODs

Thu, Mar 26

20 rep Bench PpressIBEX Thursday Modified

20 rep Bench Ppress


(Weight)
20 reps until failure and back down

Start at empty bar,bell up by total of 10# men/5# women each Round until failure, then go back down.



Duane105# Rx
45-55-65-75-85-95-105-95-85-75-65-55-45