| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
WODs |
| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
| WODs |
WODs
 | Fri, Feb 7 2025 |  |
| 20250207 MetCom | 15-10-5 Row - DL - HSPU |
20250207 MetCom(Calories) 7 Riunds: In :90 complete • 3 Power Snatch (75/55) • 2 Hang Power Snatch (75/55) • 1 OHS (75/55) • Max kCals on Echo Bike Rx+ 95/65
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