| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
WODs |
| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
| WODs |
WODs
 | Sun, Jan 5 2025 |  |
ST 20250105(Time) 5 Rounds: 20 Ski Erg with Bands (small orange) 15 cal Row 10 Push Press (95/65) |
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|
| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
| WODs |
| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
| WODs |
| Sun, Jan 5 2025 | |
ST 20250105(Time) 5 Rounds: 20 Ski Erg with Bands (small orange) 15 cal Row 10 Push Press (95/65) |
|
|
|
|
