WODs

Thu, Dec 26 2024

Most Recent Benchmark:
Bench Press Max on Apr 1, 2025 (285 days ago)
Heavy 5 Snatchh2021226 MetCon

Heavy 5 Snatchh


(Weight)
Power Snatch
Work to a heavy 5 T&G



Duane145 Rx
(45-65-75-85-95-105-115-125-1:5-145)