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CrossFit Mainsite
CrossFit Journal
WODs
WODs
Thu, Dec 26 2024
Most Recent Benchmark
:
Bench Press Max
on
Apr 1, 2025
(285 days ago)
Heavy 5 Snatchh
2021226 MetCon
Heavy 5 Snatchh
(Weight)
Power Snatch
Work to a heavy 5 T&G
Duane
145 Rx
(45-65-75-85-95-105-115-125-1:5-145)
2021226 MetCon
(Time)
7 rounds:
12 Cal Echo Bike
9 PushUps
6 Box Junps (24/20)
3 strict PullUps
Duane
15:28 Rx