WODs
 | Mon, Jul 15 2024 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (283 days ago) |
| IBEX Strength 20240724 | IBEX Conditioing 20240624 | 20240715 MetCon |
IBEX Strength 20240724(Weight) BackSquat Build to a heavy single Then 3x1 @ 80 of Heavy for the day Strict Press Work to a heavy 3
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