| CrossFit Options |
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WODs |
| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
| WODs |
WODs
 | Mon, Jul 15 2024 |  |
| IBEX Strength 20240724 | IBEX Conditioing 20240624 | 20240715 MetCon |
IBEX Strength 20240724(Weight) BackSquat Build to a heavy single Then 3x1 @ 80 of Heavy for the day Strict Press Work to a heavy 3
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