WODs

Fri, Feb 2 2024

Most Recent Benchmark:
Bench Press Max on Apr 1, 2025 (286 days ago)
20240202 Strength2024022 MetCon

20240202 Strength


(Weight)
A: Strict Press
Work to a heavy 10-rep Strict Press
Drop 10-15% do 3 sets of 10

B: Clean and Push Press (no Jerks)
Work to a Heavy Power Clean and Press
Drop 10-15% do 3 more reps 1/1



DuaneS. Press Heavy @ 115x10, (95#x10)x3- Warmup -65-75-85-95-105 Rx
P.Clean and Press - 205x1/1; (185x1/1)x3; Warnup-(95-115-135-155-175–185-195-205)x1/1