WODs

Sun, Jan 28 2024

CF Omaha Complex


(Weight)
Every 2:00 for 20:00
1 hang power clean + 2 front squats + 4 total reverse lunges in place + 6 toes to bar (110/75)

then,

From 20:00 - 30:00
1 hang power clean + 2 front squats, building in weight