| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
WODs |
| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
| WODs |
WODs
 | Sun, Jan 28 2024 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (332 days ago) |
CF Omaha Complex(Weight) Every 2:00 for 20:00 1 hang power clean + 2 front squats + 4 total reverse lunges in place + 6 toes to bar (110/75) then, From 20:00 - 30:00 1 hang power clean + 2 front squats, building in weight |
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