| CrossFit Options |
| CrossFit Mainsite |
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WODs |
| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
| WODs |
WODs
 | Sun, Jan 21 2024 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (332 days ago) |
| 20240121 FBA | 20240121 MetCon |
20240121 FBA(Check In) sets 15/10 DB Bench 50/30 10/10 Gorilla Row 35/26 4 sets Tricep behind the neck extensions (35/20) Seated DB Front Lateral Raise (45 degrees) (15/5) 4 sets Curls 20/10 Press 30/20 |
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