WODs
 | Fri, Nov 17 2023 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (286 days ago) |
| AFC Richmond | Seated Struct Shoulder Press 5-5-3-3-1-1-1 |
AFC Richmond(Time, Rx+) 6 sets 12 Dumbbell Bench Press (2x50/35) 6 strict Pull-ups (was 1 legless Rope Climb) 12/10 Calorie Ski 6 Strict Dips 12 Dumbbell Bent Over Row (2x50/35) For Rx+ add 20cal Bike Erg buyin each round
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