WODs
 | Mon, Jul 17 2023 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| Box Squat - Hanstring rehab 1 | 20230717 MetCon |
Box Squat - Hanstring rehab 1(Weight) Work to a heavy set of 5 box squats, then Box Squat 3 rep heavy for the day, then Box Squat 2rep heavy for the day, then Box Squat 1 rep heavy for the day
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