WODs
 | Tue, Jun 20 2023 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| 2020620 MetCon | 20230620 MetCon |
2020620 MetCon(Weight) BackSquat - Work to a heavy Drop 10% and complete 5 sets of 3 reps |
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| Tue, Jun 20 2023 | |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| 2020620 MetCon | 20230620 MetCon |
2020620 MetCon(Weight) BackSquat - Work to a heavy Drop 10% and complete 5 sets of 3 reps |
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