| CrossFit Options |
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WODs |
| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
| WODs |
WODs
 | Tue, Jun 20 2023 |  |
| 2020620 MetCon | 20230620 MetCon |
2020620 MetCon(Weight) BackSquat - Work to a heavy Drop 10% and complete 5 sets of 3 reps |
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