WODs
 | Sun, May 28 2023 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
20230528 Strength(Check In) 4 sets 15 DB Bench (50#) 10 DB RDL (50#) 4x15 Cable Pull (70#) Lat PullDown (Front) (70#) 4x15 Pec Fly (70#) 4x15 Lat PushDown (Front Stiff Arm) (35#) 4x15 Seated DB Curls (20#)
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