WODs
 | Wed, Apr 26 2023 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (286 days ago) |
| 20230426 FBA | 20230426 CrossFit SoCo |
20230426 FBA(Weight) 5 sets: - 12 DB Bench (50#) - 15 Tricep Extension (Red Band) - 12 Strict RDL (45#) - 10 Curl and Strict Press (per Arm) (25#) then 3 sets: - Sead Barbell Good Morning (45#) - 6 Strict PullUps |
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