| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
WODs |
| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
| WODs |
WODs
 | Mon, Apr 24 2023 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (331 days ago) |
FBA Day 3(Weight) 3 sets 10 DB Incline Bench Press 10 Chest Supported DB incline Row *Rest 90 seconds between sets. 3 sets 10 Seatd DB Curl and Press 10 Front DB Raise *Rest 90 seconds between sets |
|
|
