WODs
 | Fri, Mar 3 2023 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| 20230303 Chalk MetCon | 20230301 Chalk FBA |
20230303 Chalk MetCon(Time) 20 rounds for time: 1 power clean (185/125) 3 bar facing burpees 5 wall balls (20/14) *Use a weight on the barbell that is moderately heavy. *Aim to finish this workout in 17:00-22:00.
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