WODs

Fri, Feb 10 2023

20230211 IBEX MetCon


(Time)
For Time:
5 Rounds:
12 Bench Press (135/95)
10 DB Snatch 45/25
8 Back Squats (135/95)
6 DB Box Step Ups (1 DB 45/25)
4 S2OH (135/95)
2 Single DB devils press (45/25)



Duane17:24 Rx