WODs
 | Fri, Feb 10 2023 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (286 days ago) |
20230211 IBEX MetCon(Time) For Time: 5 Rounds: 12 Bench Press (135/95) 10 DB Snatch 45/25 8 Back Squats (135/95) 6 DB Box Step Ups (1 DB 45/25) 4 S2OH (135/95) 2 Single DB devils press (45/25)
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