| CrossFit Options |
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WODs |
| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
| WODs |
WODs
 | Sun, Jan 29 2023 |  |
20230129 IBEX 60 Strength(Weight) 4x10(per leg) Bulgarian Split Squats (unloaded) Work to Heavy Squat Snatch for the day then drop to 80% of Heavy and perform Single Squat Snatch EMOM x10 Work up to 75%-80% Squat Clean then drop 10% and perform Single Squat Clean EMOM x10 3 Sets 10 Barbell RDL 10-12 Bent over BB row (palms facing up) 10/10 Single arm DB Bench Press (Hold at top)
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