| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
WODs |
| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
| WODs |
WODs
 | Fri, Jan 27 2023 |  |
IBEX 60 Strength 20230126(Weight) Strength (Weight) 5 Rounds: 10 Bench Press 10 DB Curls (25# DBs) 10 BTN Tricep Extensions (Empty barbell) 10 Banded Pull Aparts 10 banded Face Pulls rest :90 between sets
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