WODs
 | Fri, Dec 16 2022 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (286 days ago) |
| 20221216 Strength | 20221216 MetCon |
20221216 Strength(Weight) Bench Press 5-5-5-5-5 15x Banded Red Bands between sets 3x10 CG Barbell Rows Ring Dips
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| Fri, Dec 16 2022 | |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (286 days ago) |
| 20221216 Strength | 20221216 MetCon |
20221216 Strength(Weight) Bench Press 5-5-5-5-5 15x Banded Red Bands between sets 3x10 CG Barbell Rows Ring Dips
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