| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
WODs |
| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
| WODs |
WODs
 | Mon, Dec 5 2022 |  |
20211205 strength(Weight) Slant Board BackSquat 10-8-6-4-2 Bench Press 5-5-5-5-5 15x Banded Red Bands between sets 4x10 Close Grip BB Rows Rear Delt Raise 4 sets 10 GHDs 15 Banded Face Pulls
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