WODs

Sun, Oct 16 2022

Bench Press Free for all


(Weight)
Do a bench press workout of your choice



Duane45-175x12, -185x9, 195x6, 205x4, 215x3, 225x2, 235x1, 245x1 Rx
Heavy set of 12, then max when increasing reps by 10#
Sarah135x1 Rx
85x10, 95x8, 105x6, 115x4, 125x2, 130x1, 135x1, then backwards back to 10