| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
WODs |
| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
| WODs |
WODs
 | Mon, Sep 5 2022 |  |
| 20220905 Ibex Superset | 20220905 MetCon | Other Results |
20220905 Ibex Superset(Weight) 4 sets • 12-15 lateral raises • 8-12 Curl and Press • 5-8 Strict PullUps (Rx+ Max effort) 3 sets • 10 Incline DB Rows • 10 Flat Bench DB Bench Press
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