WODs

Sun, Feb 13 2022

20220213 Partner MetCon


(Time)
4 rounds each (alternating)
Partner A: 15/12 Row
Partner A: 12 BB Push Press (95/65)
Partner A: 9 BB Back Squats (95/65)

Partner B: 15/12 Ski Erg
1Partner B: 12 DB Deadlift (50/35)
Partner B: 9 DB Snatch (50/35)

Cash Out: 100 KB Swings (50/35)



Duane23:45 Rx
19:49 before cash out
Sarah23:45 Rx
19:49 before cash out