| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
WODs |
| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
| WODs |
WODs
 | Sat, Nov 27 2021 |  |
| 20211127 Strength | 20211127 MetCon |
20211127 Strength(Weight) Snatch Push Press + Overhead Squat work to heavy then: Work to a heavy 3RM OHS for the day 10 rounds: E2MOM 3 OHS @ 80% of 3RM OHS
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