WODs
 | Sat, Nov 13 2021 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (286 days ago) |
| 20211113 Strength | 10 Rds BikeErg-Bench-T2B-Plank |
20211113 Strength(Weight) Build to a heavy double Then; 2 reps @ 85% 2 reps @ 80% 3 reps @ 75%
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| Sat, Nov 13 2021 | |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (286 days ago) |
| 20211113 Strength | 10 Rds BikeErg-Bench-T2B-Plank |
20211113 Strength(Weight) Build to a heavy double Then; 2 reps @ 85% 2 reps @ 80% 3 reps @ 75%
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