| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
WODs |
| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
| WODs |
WODs
 | Thu, Oct 21 2021 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (332 days ago) |
| 20211020 Strength | 20211020 Partner MetCon |
20211020 Strength(Time) Pick One - FS or BP: Front Squat 1x2 @ 60% 1x2 @ 65% 1x3 @ 70% 1x3 @ 75% ---120s rest between sets--- Bench Press 1x10 @ 60% 1x8 @ 65% 1x6 @ 70% 1x4 @ 75% 1x2 @ 80% 1x1 @ 85% ---120s rest between sets--- Pick 3 movements to do a a SuperSet of 3x10 --90 seconds rest between sets-- Movement Options: - Cyclist Squat-Goblet loaded - Split Stance Good Morning (10 each leg) - Cossack Squat (10 each leg) - Standing Calf Raise - Bottoms Up Press (10 each side) - Bar Hang Lat Activation Pulls - HSPUs
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