WODs
 | Tue, Oct 19 2021 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (286 days ago) |
| 20211019 Strength | 20 minute Bike | Other Results |
20211019 Strength(Weight) Power Clean + 1 Power Jerk 2x3 @ 65% 2x2 @ 70% 3x1 @ 80% ---90s rest between sets--- Power Snatch 1x2 @ 60%, 1x2 @ 65% 1x2 @ 70% 3x1 @ 75% ---90s rest between sets--- SuperSet • A1) Incline Dumbbell Bench Press 4x8, tempo 4210 • A2) Chin-up 4x8, tempo 1240 Rest 90s between sets SuperSet • B1) Gironda dips 3x10, tempo 3210 • B2) Prone barbell row 3x10, tempo 3333 Rest 90s between sets SuperSet • C1) Side Plank 3x30 seconds each side • C2) Kettlebell Windmill 3x10 each side Rest 60s between sets
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